Stay in the Loop

mind + Body + surf

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yoga + surf + mindset workshop

This half day experience is for surfers at any level, interested in self-development, mindset and connection.

We’ll begin the day by meeting and connecting with the group – going through a short breath workshop and meditation. We’ll use practical tools such as visualisation, intention and goal-setting to bring with us out in the surf.

After a 1.5 – 2 hr surf, we’ll come in for a 30 minute restorative yoga flow on the beach; then head to our favourite whole food cafe for a group lunch, where we’ll de-brief and discuss our setbacks and accomplishments!

Join us as we open our awareness to the deep inner-workings of our minds and explore our highest potential – all while making new connections and having fun!

The exact location will be determined the day before the event to get the best waves possible. We will choose a beginner / longboard friendly spot in the Lake Macquarie area – Blacksmiths, Hams, Caves, or South Catherine Hill Bay.

8:00 Arrival and introductions

8:15 Guided meditation & breath work

8:45-10:45 Group surf

10:45 – 11:20 Post-surf restorative yoga on the beach

11:45- 12:45 Lunch & group de-brief

Comfortable clothes for yoga & meditation

Surfboard / surf gear

Sun protection

Towel or yoga mat for yoga

Re-usable water bottle

*Lunch is not included in the price so please bring a form of payment.

    $35 (not including lunch)

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    You’ll be the first to be notified when bookings go live.  This experience is limited to 6 guests, as we want to keep the group intimate and the surf uncrowded.